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Noeline takes a new restorative class on Thursdays at 5.30pm True restorative yoga is a resting yoga practice. I often call it meditation from the body up. We hold a small set of poses on the floor, supported by comfy props that allow the body to relax. When the body is relaxed, this sends a signal to the brain that it's OK to relax, too. This style of hatha yoga was initially popularized in the U.S. in the 1970s by Judith Hanson Lasater, a student of renowned teacher B.K.S.

Dear Yogis and friends,   I hope you are all enjoying this lush weather! While Port Douglas is quiet with only a few visitors, yoga classes have been well attended, which makes us all so grateful and happy.   We have a few changes on our timetable and sadly we will be saying a fond farewell to our dear fellow teacher , Alana.    Yin  has been established at the Shala since Mia first started the class at our old venue in the Saltwater building. It was a popular class from the

On Sunday 18 Jan we came together to celebrate another wonderful year of yoga and our yoga community. Venue was at the stunning High Falls Restaurant where 35 of us enjoyed a delicious lunch and the cool atmosphere beside the running river in amongst the lush forest. Teachers, Lesley, Tricia, Schell, Noeline and Antonetta were present and many wonderful yogis who have been a part of our yoga community for many years and some just a few years! It is with the greatest gratitude

Join our highly experienced and caring teacher Schell as she leads you through a 90-minute session of release and opening of the body and of mind. Rebalancing of the central nervous system to a centered body. Book your mat now and gift yourself a weekly class this year to enhance your life and bring joy.

Thankyou Lesley and Trisha, for the delightful newsletter/updates via email this year. Alrhough we are far away ( NewZealand) - we value feeling part of the classes on offer each October and November - it is one of our “must do” highlights when we vist Port Douglas… ( although we didnt make it over the Tasman this year).  We enjoy feeling part of your community for 6 short weeks annually.  We wish you all a restful Xmas and Happy NewYear. Keep up the good vibes and a big than

The ancient science of yoga offers answers to all modern-day afflictions 🙏   Dropping deeper into self with a gentle centering practice .Letting the mind find space and peace to quieten and expand to awareness of the infinite consciousness.  Moving through a gentle asana practice allowing body freedom and expansion for life force Prana to flow into each and every cell. Ease and Joy in the body.  Breathwork .. the buzz word atm. The ancient yogis knew all about the power of o

Wed 5.30pm – 7 pm 5th Nov  - Yin and Sound Healing – Alana and Kate - a real treat, Alana is our Yin Queen and Kate is our Sound Healing Angel – together this will be an incredible practice.

On the Thurs13th and Thurs 27th November Noeline will continue the theme of Rest and Digest. To cool, restore and digest our ever-changing cycles. Perfect for restoring and bringing balance back into female's health and wellbeing. For those who feel a little frazzled and burnt out, this practice will be sweet balm for body mind and spirit. Contact Noeline for more details and to book; 0429 492 930

This Oct on Thurs 9th and Thurs 23rd at 5.30pm Noeline's Masterclass is' Rest & Digest' The ‘Rest and Digest’ digest" state is a vital physiological response that allows our bodies to recover and rejuvenate. Also known as the parasympathetic nervous system (PNS), this response counters the "fight or flight" response by slowing down bodily activity after stress, helping the body return to a calm, balanced state. During the "rest and digest" mode, the body prioritizes activitie

Our dear friend and yogi, Jodie Jackman, often delights us with her visits by agreeing to take one of her signature restorative classes...

Dear Noeline is introducing an evening Masterclass on the second and fourth Thursday of each month. A Thursday evening class has always...

We were treated to a wonderful Qi Gong session by Sarah Manning who took the time in a very busy few days to come and share her knowledge...

What a beautiful gathering we had with 34 yogi's and a few partners enjoying the breathtaking space of Rex Smeal Park on a perfect day....

What an amazing success our Yoga Day to Celebrate Int Yoga Day and Yoga Australia Week was !! We were slightly overwhelmed with the...

Alana is bringing Wednesday evening Yin back to the Shala! From 2 July at 5.30pm you are welcome to come and slow down , turn inward at...

Celebrate Yoga Day with Us at Port Douglas Yoga! 🧘‍♀️✨ Are you curious about yoga but hesitant to dive into a long class? We’ve got the...

A reminder that Noeline has added a wonderful class to our timetable on Tuesday mornings at 9.30am Therapeutic movement with a balance of...

Dear yogis,   Tricia and I are both super excited to announce a special upcoming workshop with Mim Beim at the Shala. Date : Sunday 17...