Sunday Shala Sessions
Dear Yogis,
What an incredible weekend of wellness we enjoyed at the inaugural Wellness Festival !! I was honoured to be a part of the organising committee and the crowds, the happy faces, the talented and professional presenters.. made this an epic event! Ive heard wonderful positive feedback so it seems next year will be bigger and better!
It was so awesome to see so many of you there and there was so much to enjoy, and explore amongst the different modalities . Ler me know if you have any feedback please xx
We continue on this incredible wave of wellness by offering a day of yoga at the Shala this Sunday, the 8th Nov.
Kicking us off at 10am is a 45 min session of Yoga Essentials by our newest member of the PD Yoga Team, Andres. He will show you how to move with alignment and flow and is especially encouraging MEN to attend – of course this does in no way exclude the ladies !
At 11am our wise and wonderful Antonetta will be leading a 45 min Meditation with techniques to release stress.
12pm brings our beautiful Noeline to present to any pregnant or new mums and their partners / friends with pre and ante natal yoga – spread the word and we might be able to make this a regular class xx
1pm Our wise Schell is presenting 45 min session for peri and post-menopausal women – this will give us some brilliant techniques to relieve symptoms and float through this stage of life.
2pm brings me to offer my love of mantra and singing for joy with sacred prayers and mantras. Filled to overflowing from my recent experience with Deva Premal and Miten in Melbourne , I can’t wait to fill the shala with the most uplifting and joyful vibrations.
3pm is when Belu will lead us through the freedom flow of Yoga Dance – I was lucky enough to take part in her class at the festival on the weekend and had so much fun.. I could not stop smiling – open to EVERYONE, don’t be shy, Belu leads you through gentle freeing movements xx
AND the best bit .. 4pm Yoga Nidra with Antonetta.. we all get to lie down and RELAX . Can’t wait!
Cost is very reasonable at either $15 for one session or $30 for more or all.
Please do come and attend , another wonderful way of bringing our yoga community together xx
If you wish you can book on line via our website and app. Otherwise just turn up and we accept cash.
Antonetta and I are extending the early bird discount for our Jan retreat until 14 Nov. I have been woefully slack with promoting this before the end of Oct ( original early bird finished 31 Oct) so we have decided to extend for another couple of weeks & let more people take advantage of this incredibly reasonable 2 day retreat. If you have been thinking of joining us up at Lake Barrine for a beautiful hideaway from the loud noise and carry-ons of this BIG world, then do join us. We have space available in our share cabins – which are meant for individuals ( you don’t know who you will be sharing a twin or triple cabin with – other than they will be like minded yogis) We plan the retreat to be mostly silent and time in the cabin will mostly be for sleeping with all the beautiful space and forest and gardens to relax in of Chambers Wildlife Rainforest Lodges.
Dates are 29-31 Jan 2027
Cost is with early bird discount of 10% $600 for a triple share and $700 for a twin share.
Includes all food – delicious vegetarian menu and snacks – tea and snacks
Yoga and meditation and workshop sessions
Picnic lunch at the Lake on Sunday to finish.
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