You may have already set your goals for 2020, or planted the seed of intention.
This 6 week beginners course will offer you the foundations of a Yoga practice both in Asana ( postures) Pranayama ( breath) and Meditation (Mind). The main principles to ensure a safe and holistic yoga practice.
Each week will flow into the next, offering you to explore the benefits of what Yoga can do for you. -Increase body awareness that reduces risk of injury or chronic pain -Increasing fluidity, strength and stability, to restore the health of the joints, spine and connective tissue -learn how to use your breath, to ground, support and nurture, decreasing stress, fear and tension -boosting self esteem and self compassion -increasing vitality and longevity! Sound too good to be true, only one way to find out!!
Reach to your true potential for health and happiness.
6 week commitment $130 Tues 6pm to 7.30pm Starts 14th January
Spaces are limited, so Please contact Noelinec83@gmail.com to confirm your spot as payment is upfront. To be paid by Monday 13th