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Beginner's 6 week course. New Year, New You.

  • PD Yoga
  • Apr 10, 2020
  • 1 min read

Updated: Apr 16, 2020

You may have already set your goals for 2020, or planted the seed of intention.

This 6 week beginners course will offer you the foundations of a Yoga practice both in Asana ( postures) Pranayama ( breath) and Meditation (Mind). The main principles to ensure a safe and holistic yoga practice.

Each week will flow into the next, offering you to explore the benefits of what Yoga can do for you. -Increase body awareness that reduces risk of injury or chronic pain -Increasing fluidity, strength and stability, to restore the health of the joints, spine and connective tissue -learn how to use your breath, to ground, support and nurture, decreasing stress, fear and tension -boosting self esteem and self compassion -increasing vitality and longevity! Sound too good to be true, only one way to find out!!

Reach to your true potential for health and happiness.

6 week commitment $130 Tues 6pm to 7.30pm Starts 14th January

Spaces are limited, so Please contact Noelinec83@gmail.com to confirm your spot as payment is upfront. To be paid by Monday 13th

Thank you




 
 
 

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Port Douglas Yoga acknowledges the Eastern Kuku Yalanji people as the Traditional Custodians of the land on which our Shala is based. We also acknowledge the Traditional Owners of Country throughout Australia, on which our community live, learn and practice. We pay our respects to Elders past and present.

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