Dear yogis,
Tricia and I are both super excited to announce a special upcoming workshop with Mim Beim at the Shala.
Date : Sunday 17 Nov
Time: 10 -11.30am
Cost: Free
Mim is one of Australia’s leading Buteyko Breathing Technique practitioners, the author of 9 books and a naturopath since 1988.
If , like me, you are unfamiliar with the Buteyko breathing technique, I have discovered that it is similar to our pranayama practices, where we control our breath and in particular the pauses between the breaths. Mim will help us to understand the science behind this ancient and well proven technique . Another example of science proven facts catching up with what the ancient yogis long ago understood.
This practice will help to support recovery from anxiety, reflux, sleep apnea, snoring, asthma and more.
All are welcome , not just yogis , but all who are interested in better breathing and better living. Please invite your family and friends if you think they might be interested.
Our very talented, busy and vibrant teacher Petra has opened her new business in Macrossan Street. Congratulations Petra !!
Not only has she her own yoga studio but also a café and shop stocking wellbeing goodies for all.
A fantastic addition to our town where she encourages flavor, love, & quality to nourish the body, mind, & spirit.
Please do support her new enterprise and visit her at Nourish Café for a yummy and nourishing snack , and be sure to say Namaste to her .
Please don’t forget our end of year Yoga Celebration for breakfast at the Sheraton Mirage Port Douglas.
Date: Sat 23 Nov
Time: 8am
Cost: $40
Join Tricia, Noeline, Petra, Schell , Belu and myself as we connect with likeminded, caring people who share our love of yoga. We will all enjoy a sensational spread of yummy food in air-conditioned comfort in the luxury of the Sheraton ‘Feast Restaurant’. Where else would you rather be?
Love
Lesley
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