- PD Yoga
Prenatal Yoga to begin 18 June 9.15am
OH WEE one!
We are excited to hold This Prenatal (Pregnancy) Yoga 6 Week Course. Noeline will be sharing her new pregnancy journey
along with her passion in Yoga, Meditation and Well-being.
Created to combat pregnancy tension, support common aches and pains associated with your changing body throughout pregnancy, open into the hips and pelvis, build strength and resilience, and explore pregnancy breathing and relaxation techniques. Each class is specifically tailored and designed to support you through the journey of pregnancy- all in a safe environment with full COVID-19 restrictions in place. This is the perfect way to bring Yoga into your life and gift yourself this time to practice and connect.
Cost $130 ( 6wks) 10% Donated to our local non-for profit community services.
What To Expect
Prenatal Postures, Modifications and Pranayama
Prenatal Yoga Therapy for Vagal Tone
Prenatal Kundalini Yoga and sound connection
Prenatal Yoga Nidra and Meditation
Prenatal Benefits of Stable Hips, strong glutes and Pelvic Floor Toning
-Yogic and massage tools to take home with you and how to adapt with your Ayurvedic constitution
To discuss further
Email : email@example.com