MasterClass addition to our timetable

Dear Noeline is introducing an evening Masterclass on the second and fourth Thursday of each month. A Thursday evening class has always been a challenge to attract people to, but we think this will be a wonderful addition to our yoga practice and will provide in depth teachings from which we can all benefit.

Each month will introduce 2 different and complementary classes on a theme.

September will be Align and Release.

With key focus on structural body alignment,

By using props we can allow the body to reset, from over work, post injury, high cortisol, muscle tension, fatigue and little opportunity for rest to re-energise.

This soothing evening class incorporates Somatics, energy work and breath practice to enhance the experience and unwind from the business of life that we all experience from day to day. Offering ourselves a safe space to be.

Welcoming and accessible for beginners and advanced students, derived from the teachings of Iyengar, Hatha and Restorative.

Noeline cultivates both East and West teachings, with her experience in bodywork, Yoga Therapy

Ayurveda, breath work and Meditation, and is delighted to offer this as addition to the Port Douglas Shala classes.

First class will be on Thurs 11 Sept at 5.30pm for 90 mins.

Cost is $25