- PD Yoga
Ignite the luminous body - a 7 week course with Alana
During the course, we work through each one of the bodies energy centres using asana, mantra and meditation to purify and invigorate them. At the end of 7 weeks we will have them
swirling vortexes of energy that can both give and receive that their meant to be!
This course acts as a full-body tune-up. In connecting with these energy points we also expand our awareness into areas of our body and life that we may have been neglecting. In offering love, compassion, forgiveness and acceptance to them, we alter the frequency at which their input and output levels are functioning. This leads to transformation in both our inner and outer lives.