A workshop at our Shala on Sunday 4 June
Practices and guidance to gently shape our nervous system for greater resilience, intuition, safety, and wonder
Polyvagal Theory, get to know the biology and function of your vagus nerve, the highway of the nervous system
Attune to what’s going on in the body by developing “neuroception”
Discover techniques to consciously regulate the intensity of our emotions
Find ways to create nourishing relationships with others and the world around you
Take advantage of this knowledge which Noeline brings after in-depth study and training.
Sunday 4th June
10am -12.30pm
$50
Befriend the nervous system with Yoga therapy by Noeline
Call or message to book your mat; 0429 492 930
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