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  • PD Yoga

Befriend the nervous system

A workshop at our Shala on Sunday 4 June

  • Practices and guidance to gently shape our nervous system for greater resilience, intuition, safety, and wonder

  • Polyvagal Theory, get to know the biology and function of your vagus nerve, the highway of the nervous system

  • Attune to what’s going on in the body by developing “neuroception”

  • Discover techniques to consciously regulate the intensity of our emotions

  • Find ways to create nourishing relationships with others and the world around you

Take advantage of this knowledge which Noeline brings after in-depth study and training.

Sunday 4th June

10am -12.30pm


Befriend the nervous system with Yoga therapy by Noeline

Call or message to book your mat; 0429 492 930

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