Qi Gong Healing Session

We were treated to a wonderful Qi Gong session by Sarah Manning who took the time in a very busy few days to come and share her knowledge at our Shala. Sarah is based in Singapore, so this was an amazing opportunity for our community to learn a few essentials of this ancient system.

We learnt and practiced the 5 elements vital energy techniques;

Metal - Contracting Chi

Wood - Expanding Chi

Water - Descending Chi

Fire - Rising Chi

Earth - Stabilising Chi

Sarah showed us how to feel Chi and expand our own Chi and even to direct Chi to areas of our bodies.

It was a beautiful 90 min class and we were honoured to have been taught these pranic practices by her.

Sarah offers a 30 min free zoom class each Wed afternoon which I highly recommend. I will post the link once I have it.