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  • Lesley

try something new

Each time we step into the practice of yoga, a NEW experience happens. For how it unfolds, unravels and reveals; no its not always rainbows and butterflies, is life? There are deep challenges that teach us on and off the mat, that can help us in our own practical and very real life. Yet it can be so much fun to also explore your own limitations. Your body. Your mind. Your health. Try something NEW . Balance . . Strengthen . . Eliminate emotional stress, physical pain, past experiences and make room for strength, courage and a double dose of the HERE and NOW! It is all around us