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  • Lesley

Dive in with a conscious mind

Harness the mind, to soothe and heal . Balance the nervous system, to improve gut health and blockages . Boost oxygen levels to the brain, heightening mental clarity, stamina and awareness . Levels of cortisol lowers, immune system says , Thank you. . Lifes gift to us is our breath, our constant companion. By becoming aware of our breath, we can transform how we think, feel, experience and respond. Mindful breathing is the source of it all. Try it. Photo #sugarwharf