©2019 by Port Douglas Yoga Studio. Proudly created with Wix.com

  • Lesley

4 week meditation course starts Thurs 14 Nov

Meditation and Mindfulness: Building Resilience for daily life

Over the course of the next 4 weeks, Meditation class will be held every Thursday evening at 5.30pm. You will learn the practice and benefits of Meditation, Yoga Nidra and Pranayama and how recent studies and neuroscience have come to support our Ancient practice.

We will learn how to build a greater understanding of the mind body connection, as well as the role of your breath and nervous system, in the journey to free yourself of obsessive thinking, fear and self doubt.

With regular practice, you can access the inner safe place to experience true interconnectedness, health and Joy.

A commitment of 4 weeks will allow you to embark fully week by week, while taking home essential tools for every day modern pressures.

Thursday 14 Nov, Thursday 21 Nov, Thursday 28 Nov and Thursday 5 Dec.

5.30pm to 6.45pm

If you cannot commit to 4weeks, please contact Noeline.

Continuing to share teachings, from training with Celia Roberts and supporting teachers in Trauma informed Yoga Therapy and Meditation.

Creating Space with care Nols x